edwardgoreyhouse.org
redmonkeystudiowv
Followers
3/28/13
12/10/12
dr joel fuhrman dr david brownstein dr ibrahim karim
biogeometry.com Egyptian Architect and Scientist Dr. Ibrahim Karim
dave brubeck best classic jazz song ever you tube
What ever you do don't add any meat or animal oil
add
coconut / olive oil / grape seed oil
after removing from heat allow temp to come down a bit
high heat is very bad for oil
hemp seed powder,
MSM powder, will thicken the juice
add organic whole butter at time of serving if desired
no white rice
no white bread products such as pasta
add pre cooked barley
Fast black bean soup my version very tasty it gets better with age,
you don't have to have all of these to start your soup/stew
add something new in a few days to change it up a bit
kind of like a starter mix once you get it going save two cups of the basic ingrediants in red text
be sure there is plenty of spinach and black beans as this is the main
hemp and acei powder help thicken
plenty of raw mushrooms
chopped into large chunks chunk onions
1 tsp grape seed oil 1 level tsp coconut butter
salt and pepper as you like raw califlower
1 large can black beans 1 can of carrots
can chopped tomatos 1 can of corn
large can spinach acei berry powder add last
chunk pineapple can chestnuts
chunks of green pepper garlic cloves if you like
hemp powder add last black sesame seeds
coconut milk or cream chopped raw walnuts and
pine nuts your favorat vineager
chopped figs if you like
chopped cabbage
how to plate
chop celantro or parsley to release the oils
place at bottom of wood bowl, add your bean soup
splash with apple cider vinager
before serving
do not over cook bring to a boil then reduce heat by half
add powder ingreidents
cover let simmer for 10 min
turn off heat allow to cool
coconut milk or cream if you like
chopped raw walnuts and
pine nuts
chopped figs if you like
hemp powder black sesame seeds acei berry powder
Leafy green vegetables deserve a
place in your diet because they contain so many essential vitamins and
minerals. Both collard greens and spinach are low in calories, but high
in nutritional value. If you are unsure which variety of leafy green
vegetables to include in your diet, comparing the nutrition of spinach
versus collard greens may make that decision easier.
Iron
Adding
leafy green vegetables to your daily diet is one way to increase your
intake of iron. Iron is a mineral that enables your body to produce red
blood cells, as well as ensure that your entire body has the oxygen it
needs to function properly. A 1 cup serving of cooked spinach provides
significantly more iron than 1 cup of cooked collard greens. This
serving of spinach contains 6.43 mg of iron compared to the less than 1
mg present in the same amount of collard greens.
Calcium
Important
for strong bones and teeth, calcium is a mineral present in leafy green
vegetables, including spinach and collard greens. Calcium also plays a
role in the function of your hormones, nerves and muscles. One cup of
cooked spinach supplies you with 245 mg of calcium. The same serving
size of cooked collard greens contains less calcium, with 74 mg.
Fiber
Fiber
is another nutrient present in larger doses in spinach than in collard
greens. Your diet should include at least 20 g of fiber per day, the
Harvard School of Public Health reports. Fiber helps prevent
constipation and may also help lower your cholesterol and prevent heart
disease. A 1 cup serving of cooked spinach contains 4.2 g of fiber while
the same amount of cooked collard greens only contains 0.4 g of fiber.
Vitamin C
Your
body relies on vitamin C for infection control, as well as to be an
antioxidant that helps neutralize harmful free radicals. Vitamin C also
promotes healthy formation of collagen, a substance required for your
bones, teeth, gums and blood vessels. Both spinach and collard greens
supply a healthy dose of vitamin C, but spinach contains almost double.
One cup of cooked spinach has 17.6 mg of vitamin C, and 1 cup of cooked
collard greens contains 9 mg.
Vitamin A
Vitamin
A is important for healthy eyes, but also plays a role in healthy skin
and cells. Spinach is a vitamin A powerhouse and contains significantly
more vitamin A than collard greens. A 1 cup serving of cooked spinach
supplies 18,866 IU of vitamin A. One cup of cooked collard greens
provides 2,109 IU of vitamin A.
dr david brownstein
huffingtonpost health-benefits-of-apples
Hush puppy batter for making cheese balls breaded mushrooms can be baked or deep fryed
if baking use muffin pan and liners
buttermilk
eggs
jiffy cornbread mix
steiva to taste
salt
peperika
herbed bread crumbs for deep frying option
Subscribe to:
Posts (Atom)