edward gorey

edwardgoreyhouse.org

dr joel fuhrman dr david brownstein dr ibrahim karim

biogeometry.com Egyptian Architect and Scientist Dr. Ibrahim Karim
dave brubeck best classic jazz song ever you tube

What ever you do don't add any meat or animal oil 
add 
coconut  / olive oil  /  grape seed oil 
after removing from heat allow temp to come down a bit
high heat is very bad for oil


hemp seed powder, 
MSM powder, will thicken the juice
add organic whole butter at time of serving if desired

no white rice
no white bread products such as pasta

add pre cooked barley



Fast black bean soup my version very tasty it gets better with age, 
you don't have to have all of these to start your soup/stew 
add something new in a few days to change it up a bit 

kind of like a starter mix once you get it going save two cups of the basic ingrediants in red text
be sure there is plenty of spinach and black beans as this is the main
hemp and acei powder help thicken

plenty of raw mushrooms 
chopped into large chunks                 chunk onions         
1 tsp grape seed oil                           1 level tsp coconut butter
salt  and pepper  as you like               raw califlower      
1 large can black beans                     1 can of carrots
can chopped tomatos                        1 can of corn        
 large can spinach                              acei berry powder add last    
chunk pineapple                                can chestnuts         
chunks of green pepper                     garlic cloves if you like            
hemp powder   add last                     black sesame seeds       
 coconut milk or cream                     chopped raw walnuts and
pine nuts                                            your favorat vineager
chopped figs if you like
chopped cabbage

how to plate 
chop celantro or parsley to release the oils
place at bottom of wood bowl, add your bean soup
splash with apple cider vinager
before serving

do not over cook bring to a boil then reduce heat by half
add powder ingreidents
cover let simmer for 10 min
turn off heat allow to cool
coconut milk or cream if you like
chopped raw walnuts and
pine nuts
chopped figs if you like

hemp powder   black  sesame seeds  acei berry powder

Leafy green vegetables deserve a place in your diet because they contain so many essential vitamins and minerals. Both collard greens and spinach are low in calories, but high in nutritional value. If you are unsure which variety of leafy green vegetables to include in your diet, comparing the nutrition of spinach versus collard greens may make that decision easier.

Iron

Adding leafy green vegetables to your daily diet is one way to increase your intake of iron. Iron is a mineral that enables your body to produce red blood cells, as well as ensure that your entire body has the oxygen it needs to function properly. A 1 cup serving of cooked spinach provides significantly more iron than 1 cup of cooked collard greens. This serving of spinach contains 6.43 mg of iron compared to the less than 1 mg present in the same amount of collard greens.

Calcium

Important for strong bones and teeth, calcium is a mineral present in leafy green vegetables, including spinach and collard greens. Calcium also plays a role in the function of your hormones, nerves and muscles. One cup of cooked spinach supplies you with 245 mg of calcium. The same serving size of cooked collard greens contains less calcium, with 74 mg.

Fiber

Fiber is another nutrient present in larger doses in spinach than in collard greens. Your diet should include at least 20 g of fiber per day, the Harvard School of Public Health reports. Fiber helps prevent constipation and may also help lower your cholesterol and prevent heart disease. A 1 cup serving of cooked spinach contains 4.2 g of fiber while the same amount of cooked collard greens only contains 0.4 g of fiber.

Vitamin C

Your body relies on vitamin C for infection control, as well as to be an antioxidant that helps neutralize harmful free radicals. Vitamin C also promotes healthy formation of collagen, a substance required for your bones, teeth, gums and blood vessels. Both spinach and collard greens supply a healthy dose of vitamin C, but spinach contains almost double. One cup of cooked spinach has 17.6 mg of vitamin C, and 1 cup of cooked collard greens contains 9 mg.

Vitamin A

Vitamin A is important for healthy eyes, but also plays a role in healthy skin and cells. Spinach is a vitamin A powerhouse and contains significantly more vitamin A than collard greens. A 1 cup serving of cooked spinach supplies 18,866 IU of vitamin A. One cup of cooked collard greens provides 2,109 IU of vitamin A.

Iodine

dr david brownstein

apples

huffingtonpost health-benefits-of-apples


Hush puppy batter for making cheese balls breaded mushrooms can be baked or deep fryed
if baking use muffin pan and liners
buttermilk
eggs
jiffy cornbread mix
steiva to taste
salt
peperika
herbed bread crumbs for deep frying option

Johann Hans Holze Falco rock me

S9.com / Biographies / Johann Hans Hölzel
youtube Vienna Calling video
youtube rock me amadeus video
youtube Der Kommissar video

Johann Hans Hölzel (Hans; Falco)

Johann Hans Hölzel

1957 - Born in Vienna on the 19th of February.

1963 - On September, Hans began his schooling at the Piarist's Primary School, a respected Catholic private school in Ziegelofengasse.

- In December, there was a Christmas party at Hans' school and children who could play an instrument were sought for the musical section.

1974 - The first band Hans joined as a bassist for Umspannwerk "Transformer".

- He later on joined the the band called "The Hallucination Company".

1978 - The Hallucination Company first went on tour.

1981 - Falco reached number one in Austria with Kommissar and two months later his hometown rise from pub musician to star catapulted him to the top of the charts in Germany.

1982 - The Einzelhaft album was released.

1985 - Falco had a sold out for the concert in Vienna's Stadthalle.

1986 - Falco undertook a short adventure into the film business and played a small role in the comedy Geld oder Leber with Mike Krüger and Ursela Monn in the leading roles.

- He was awarded a Golden Bambi as the most successful German-language pop singer of the year on November.

1988 - Hans Hölzel and Isabella Vitkovic married secretly in Los Angeles on the 17th of June.

1995 - Falco released the single Naked produced by Torsten Börger.

1998 - Hans Hölzel died in a car accident in the Dominican Republic on the 6th of February.
 DER KOMMISSAR (The Commissioner)
Lyrics: Falco, Music: Robert Ponger - Published by P.S.-Music/Edition Falkenhorst
NOTE: Lines in italics were in English in the original German version.

Two, three, four
One, two, three
Well, it doesn't matter
Well, when I tell you the story
None the less,
I'm quite used to it

It won't be running in TV-Funk (magazine). -
Yes, she was young,
Her heart so pure and white
And every night has its price.
She says: “Sugar Sweet,

ya got me rappin' to the heat!”
I understand, she's hot,
She says: “Baby, you know,
I miss my funky friends,”
She means Jack and Joe and Jill.
My understanding of funk,

yeah, it'll do in a crunch,
I understand what she wants now. -
I think it over,
Her nose does the talking,

While I continue to smoke,
She knows the 'Special Places' very well;
I think she takes the metro, too.
There they're singing:
“Don't turn around, look, look, 

the Kommissar is out and about!
He'll keep his eye on you
and you know why.
Your zest for life will kill you.”
Alles klar, Herr Kommissar?

Hey man, wanna buy some stuff, man?
Did you ever rap that thing Jack?
So rap it to the beat! 

We meet Jill and Joe
And his bother hip
And also the rest of the cool Gang
They rap to, they rap fro 

In between they scrape it off the walls. -
This case is clear,
Dear Mr. Commissioner,
Even if you have a different opinion: 

The snow on which we all
ski downhill,
every child knows.
Now the nursery rhyme: 

“Don't turn around, look, look,
the Kommissar is out and about!
He has the power and we're little and dumb;
this frustration makes us mum.”

“Don't turn around, look, look,
the Kommissar is out and about!
When he talks to you
and you know why,
tell him: 'Your life is killing you.'”

Nena 99 luft balons

youtube 99luft balons

wikipedia.org/wiki/Nena

marijuana Repeal hearst curse Seth MacFarlane Family Guy

marijuana I only ask that you make an informed decision
before the age of 16 long term memory may be effected 

 this page is still under construction please check back for updates

repeal the Hearst curse

  wikipedia Legal history o _cannabis USA

Psychosis wikipedia.org
wikipedia.org history_of_cannabis_in_the_United_States

wikipedia.org William_Randolph_Hearst

norml.org
wikipedia decriminalized non-medical cannabis in United States

ohio patients network.org
state laws norml.org
drugabuse.gov drugfacts marijuana
Ohio-Bill-Proposes-Legalizing-Medical-Marijuana

drugabuse.gov/publications/drugfacts/marijuana
 nlm.nih.gov/medlineplus/marijuana
here is what our federal government has to say about marijuana a whole lot compaired to alcohol info following

Revised November 2010

Marijuana is the most commonly abused illicit drug in the United States.
 It is a dry, shredded green and brown mix of flowers, stems, seeds, and leaves
derived from the hemp plant Cannabis sativa.
The main active chemical in marijuana is delta-9-tetrahydrocannabinol, or THC for short.

How is Marijuana Abused?

Marijuana is usually smoked as a cigarette (joint) or in a pipe.
 It is also smoked in blunts, which are cigars that have been emptied
of tobacco and refilled with a mixture of marijuana and tobacco.

This mode of  delivery combines marijuana's active ingredients with nicotine and
other harmful chemicals.
Marijuana can also be mixed in food or brewed as a tea.

As a more concentrated, resinous form, it is called hashish; and as a sticky black liquid,
hash oil. Marijuana smoke has a pungent and distinctive, usually sweet-and-sour odor.

How Does Marijuana Affect the Brain?

Scientists have learned a great deal about how THC acts in the brain to produce its
many effects. When someone smokes marijuana, THC rapidly passes from the lungs
 into the bloodstream, which carries the chemical to the brain and other organs
throughout the body.

THC acts upon specific sites in the brain, called cannabinoid receptors, kicking
off a series of cellular reactions that ultimately lead to the "high" that users
experience when they smoke marijuana.

 Some brain areas have many cannabinoid receptors; others have few or none.

The highest density of cannabinoid receptors are found in parts of the brain that
influence pleasure, memory, thinking, concentrating, sensory and time perception,
 and coordinated movement.

Not surprisingly, marijuana intoxication can cause distorted perceptions,
 impaired coordination, difficulty with thinking and problem solving, and
problems with learning and memory.

Research has shown that, in chronic users, marijuana's adverse impact on
 learning and memory can last for days or weeks
after the acute effects of the drug wear off.

As a result, someone who smokes marijuana every day may be functioning
 at a suboptimal intellectual level all of the time.

Research into the effects of long-term cannabis use on the structure of the brain
has yielded inconsistent results. It may be that the effects are too subtle for
reliable detection by current techniques.

A similar challenge arises in studies  of the effects of chronic marijuana use on
 brain function. Brain imaging studies  in chronic users tend to show some consistent
alterations, but their connection  to impaired cognitive functioning is far from clear.

This uncertainty may stem from confounding factors such as other drug use,
residual drug effects, or withdrawal symptoms in long-term chronic users.

Addictive Potential

Long-term marijuana abuse can lead to addiction; that is, compulsive
 drug seeking and abuse despite the known harmful effects upon functioning
 in the context of family, school, work, and recreational activities.

Estimates from research suggest that about 9 percent of users become
addicted to marijuana; this number increases among those who start
young (to about 17 percent) and among daily users (25-50 percent).

Long-term marijuana abusers trying to quit report withdrawal symptoms
 including: irritability, sleeplessness, decreased appetite, anxiety, and
drug craving, all of which can make it difficult to remain abstinent.

These symptoms begin within about 1 day following abstinence,
peak at 2-3 days, and subside within 1 or 2 weeks following drug cessation.³

Marijuana and Mental Health

A number of studies have shown an association between chronic marijuana
use and increased rates of anxiety, depression, and schizophrenia.
Some of these studies have shown age at first use to be an important risk factor,
where early use is a marker of increased vulnerability to later problems.

However, at this time, it is not clear whether marijuana use causes mental
problems, exacerbates them, or reflects an attempt to self-medicate
symptoms already in existence.

Chronic marijuana use, especially in a very young person, may also be a
 marker of risk for mental illnesses - including addiction - stemming from
genetic or environmental vulnerabilities, such as early exposure to stress or violence.

Currently, the strongest evidence links marijuana use and schizophrenia
and/or related disorders.⁴ High doses of marijuana can produce an
acute psychotic reaction; in addition, use of the drug may trigger the
onset or relapse of schizophrenia in vulnerable individuals.

What Other Adverse Effect Does Marijuana Have on Health?

Effects on the Heart

Marijuana increases heart rate by 20-100 percent shortly after smoking;
this effect can last up to 3 hours. In one study, it was estimated that
 marijuana users have a 4.8-fold increase in the risk of heart attack
in the first hour after smoking the drug.

This may be due to increased heart rate as well as the effects of
marijuana on heart rhythms, causing palpitations and
arrhythmias. This risk may be greater in aging populations
or in those with cardiac vulnerabilities.

Effects on the Lungs

Numerous studies have shown marijuana smoke to contain
carcinogens and to be an irritant to the lungs. In fact,
marijuana smoke contains 50-70 percent more carcinogenic hydrocarbons
 than tobacco smoke.

Marijuana users usually inhale more deeply and hold their breath longer
 than tobacco smokers do, which further increase the lungs' exposure
 to carcinogenic smoke.

Marijuana smokers show dysregulated growth of epithelial cells
 in their lung tissue, which could lead to cancer; however,
a recent case-controlled study found no positive associations
 between marijuana use and lung, upper respiratory, or upper
digestive tract cancers.

Thus, the link between marijuana smoking and these cancers
remains unsubstantiated at this time.  Nonetheless, marijuana smokers
can have many of the same respiratory problems as tobacco smokers,
such as daily cough and phlegm production, more frequent acute
chest illness, and a heightened risk of lung infections.

A study of 450 individuals found that people who smoke marijuana
frequently but do not smoke tobacco have more health problems
and miss more days of work than nonsmokers.⁸

Many of the extra sick days among the marijuana smokers in the study were for respiratory illnesses.

Effects on Daily Life

Research clearly demonstrates that marijuana has the potential to
cause problems in daily life or make a person's existing problems
worse. In one study, heavy marijuana abusers reported that the
drug impaired several important measures of life achievement,
 including physical and mental health, cognitive abilities, social life,
 and career status.⁹ Several studies associate workers' marijuana
smoking with increased absences, tardiness, accidents, workers'
compensation claims, and job turnover.

What Treatment Options Exist?

Behavioral interventions, including cognitive-behavioral therapy and motivational
 incentives (i.e., providing vouchers for goods or services to patients who
remain abstinent) have shown efficacy in treating marijuana
dependence.

Although no medications are currently available, recent discoveries
about the workings of the cannabinoid system offer promise for the
development of medications to ease withdrawal, block the intoxicating
 effects of marijuana, and prevent relapse.

The latest treatment data indicate that in 2008 marijuana accounted for
 17 percent of admissions (322,000) to treatment facilities in the
 United States, second only to opiates among illicit substances.

 Marijuana admissions were primarily
male (74 percent),
White (49 percent),
and young (30 percent were in the 12-17 age range).
Those in treatment for primary marijuana abuse had begun
use at an early age: 56 percent by age 14.**

Is Marijuana Medicine?

The potential medicinal properties of marijuana have been the subject
 of substantive research and heated debate.

 Scientists have confirmed  that the cannabis plant contains 
active ingredients with therapeutic potential for relieving pain, 
controlling nausea, stimulating appetite, and decreasing ocular pressure.

Cannabinoid-based medications include synthetic compounds, such as
dronabinol (Marinol®) and nabilone (Cesamet®), which are FDA approved,
and a new, chemically pure mixture of plant-derived
THC and cannabidiol called Sativex®, formulated as a mouth spray and
approved in Canada and parts of Europe for the relief of cancer-associated
pain and spasticity and neuropathic pain in multiple sclerosis.

Scientists continue to investigate the medicinal properties of THC and other
 cannabinoids to better evaluate and harness their ability to help patients
suffering from a broad range of conditions, while avoiding the adverse
 effects of smoked marijuana.

How Widespread is Marijuana Abuse?

National Survey on Drug Use and Health (NSDUH)

According to the National Survey on Drug Use and Health, in 2009,
16.7 million Americans aged 12 or older used marijuana at least
once in the month prior to being surveyed, an increase over the
rates reported in all years between 2002 and 2008

There was also a significant increase among youth aged 12-17,
with current use up from 6.7 percent in 2008 to 7.3 percent in 2009,
although this rate is lower than what was reported in 2002 (8.2 percent).
Past-month use also increased among those 18-25, from 16.5 percent
in 2008 to 18.1 percent in 2009.

Monitoring the Future Survey

Results from the 2009 Monitoring the Future survey show, as in the
past few years, a stall in the decline of marijuana use that began in the
late 1990s among our Nation's youth. In 2009, 11.8 percent of 8th-graders,
26.7 percent of 10th-graders, and 32.8 percent of 12th-graders reported past-year use.

In addition, perceived risk of marijuana use declined among 8th-
and 10th-graders, and disapproval of marijuana use declined among 10th-graders.
 This is a concern because changes in attitudes and beliefs often drive changes in drug use.

Recent Trends

Marijuana Use by Students - 2009 Monitoring the Future Survey

Use	8th Grade	10th Grade	12th Grade
Lifetime	15.7%	32.3%	42.0%
Past Year	11.8	26.7	32.8
Past Month	6.5	15.9	20.6
Daily	1.0	2.8	5.2

Past Trends

Percentage of 8th-Graders Who Have Used Marijuana, 1995-2001:

Use	1995	1996	1997	1998	1999	2000	2001
Lifetime	19.9%	23.1%	22.6%	22.2%	22.0%	20.3%	20.4%
Past Year	15.8	18.3	17.7	16.9	16.5	15.6	15.4
Past Month	9.1	11.3	10.2	9.7	9.7	9.1	9.2
Daily	0.8	1.5	1.1	1.1	1.4	1.3	1.3

Percentage of 8th-Graders Who Have Used Marijuana, 2002-2008:

Use	2002	2003	2004	2005	2006	2007	2008
Lifetime	19.2%	17.5%	16.3%	16.5%	15.7%	14.2%	14.6%
Past Year	14.6	12.8	11.8	12.2	11.7	10.3	10.9
Past Month	8.3	7.5	6.4	6.6	6.5	5.7	5.8
Daily	1.2	1.0	0.8	1.0	1.0	0.8	0.9

Percentage of 10th-Graders Who Have Used Marijuana, 1995-2001:

Use	1995	1996	1997	1998	1999	2000	2001
Lifetime	34.1%	39.8%	42.3%	39.6%	40.9%	40.3%	40.1%
Past Year	28.7	33.6	34.8	31.1	32.1	32.2	32.7
Past Month	17.2	20.4	20.5	18.7	19.4	19.7	19.8
Daily	2.8	3.5	3.7	3.6	3.8	3.8	4.5

Percentage of 10th-Graders Who Have Used Marijuana, 2002-2008:

Use	2002	2003	2004	2005	2006	2007	2008
Lifetime	38.7%	36.4%	35.1%	34.1%	31.8%	31.0%	29.9%
Past Year	30.3	28.2	27.5	26.6	25.2	24.6	23.9
Past Month	17.8	17.0	15.9	15.2	14.2	14.2	13.8
Daily	3.9	3.6	3.2	3.1	2.8	2.8	2.7

Percentage of 12th-Graders Who Have Used Marijuana, 1995-2001:

Use	1995	1996	1997	1998	1999	2000	2001
Lifetime	41.7%	44.9%	49.6%	49.1%	49.7%	48.8%	49.0%
Past Year	34.7	35.8	38.5	37.5	37.8	36.5	37.0
Past month	21.2	21.9	23.7	22.8	23.1	21.6	22.4
Daily	4.6	4.9	5.8	5.6	6.0	6.0	5.8

Percentage of 12th-Graders Who Have Used Marijuana, 2002-2008:

Use	2002	2003	2004	2005	2006	2007	2008
Lifetime	47.8%	46.1%	45.7%	44.8%	42.3%	41.8%	42.6%
Past Year	36.2	34.9	34.3	33.6	31.5	31.7	32.4
Past Month	21.5	21.2	19.9	19.8	18.3	18.8	19.4
Daily	6.0	6.0	5.6	5.0	5.0	5.1	5.4

“Lifetime” refers to use at least once during a respondent’s lifetime.
“Past year” refers to use at least once during the year preceding an individual’s
response to the survey. “Past month” refers to use at least once during the 30
days preceding an individual’s response to the survey.

Other Information Sources

For additional information on marijuana, please visit our Marijuana information page.


Now lets read what the feds have to say about alcohol abuse
drugabuse.gov abuse alcohol

Brief Description

Ethyl alcohol, or ethanol, is an intoxicating ingredient found in beer, wine, and liquor.
Alcohol is produced by the fermentation of yeast, sugars, and starches.
It is a central nervous system depressant that is rapidly absorbed from the
stomach and small intestine into the bloodstream.

A standard drink equals 0.6 ounces of pure ethanol, or 12 ounces of beer;
8 ounces of malt liquor; 5 ounces of wine;
or 1.5 ounces (a "shot") of 80-proof distilled spirits or liquor (e.g., gin, rum, vodka, or whiskey).

NIDA does not conduct research on alcohol; for more information,
please visit the National Institute on Alcohol Abuse and Alcoholism (NIAAA) and the Centers for Disease Control (CDC).

Effects

Alcohol affects every organ in the drinker's body and can damage
a developing fetus. Intoxication can impair brain function and motor skills;
heavy use can increase risk of certain cancers, stroke, and liver disease.

Alcoholism or alcohol dependence is a diagnosable disease
 characterized by a strong craving for alcohol, and/or continued
use despite harm or personal injury.

Alcohol abuse, which can lead to alcoholism, is a pattern of
drinking that results in harm to one's health, interpersonal relationships, or ability to work.

Statistics and Trends

In 2009, 51.9% of Americans age 12 and older had used alcohol at
least once in the 30 days prior to being surveyed;

23.7% had binged (5+ drinks within 2 hours);
and 6.8% drank heavily (5+ drinks on 5+ occasions).

In the 12-17 age range, 14.7% had consumed at least one drink
in the 30 days prior to being surveyed; 8.8% had binged;
and 2.1% drank heavily. Source: National Survey on Drug Use and Health 
(Substance Abuse and Mental Health Administration Web Site). 

 The NIDA-funded 2010 Monitoring the Future Study showed
that 13.8% of 8th graders, 28.9% of 10th graders, and 41.2% of
12th graders had consumed at least one drink in the 30 days prior
 to being surveyed, and 5.0% of 8th graders, 14.7% of 10th graders,
and 26.8% of 12th graders had been drunk. Source: Monitoring the Future (
University of Michigan Web Site).

Yeah that it!

here come the mummies

facebook.com/herecomethemummies

bobandtom.com guest here-come-the-mummies

herecomethemummies.com

wikipedia.org/wiki/Here_Come_the_Mummies

 youtube.com pants video at radio station

bug out kit doomsday prepper Survivalism dooms day prepper

Doomsday Prepper:

  It never hurts to be prepared!  You don't have to go full blown prepper to be prepared so what are the bare esentials related to the  all out doomsday prepper

 http://en.wikipedia.org/wiki/Survivalism

american preppers network 

 wikipedia.org Survivalism

first food water

water stored and filter process

shelter 

medicane  lack of medical treatment

Antibiotics at pet store 

moxisinine preppers antibiotics

food

shelter

spider hole

  http://en.wikipedia.org/wiki/Spider_hole

hiding camo snow sun fall

this video is a  MUST SEE  for all Preppers you must see this

doctor doomsday prepper national geo episode youtube

wikipedia.org Economic_collapse 

create a plan of action including: 

communication

food

shelter

transportation

secure residence  not a cave to much moisture

where do you go according to your current location on the globe

Identify life threats that may be likely to happen to you

at your current location on the globe

state

regional

local

what local assistance resources are available to you

in your city, county, region

threats

economic collapse

necular war 

iodine radiation emergencies

 emergency cdc.gov radiation

water

wind high or contaminated wind

fire

ice

invasion from hostile country such as Iran

power outage = no water no electricity

nucular explosion

nuclear war

power plant catastrophe

evaluate cost

secure a site within 50 miles of your home if possible

evaluate number of people you will be taking with you

evaluate storage space in your home and outside storage

map out transportation route 

north south east west

is it at possible to rent storage space 

such as a real storage unit that you can rent yearly 

can you keep food water fuel there?

can you live there for 30 days or more

address the cost and storage space needed

explaining your bug out plan with spouse and dependent minors

pets what are you going to do about pets if your family needs to bug out

have a written plan posted in a place where all family members can find

at this post you can even include a flash light, trail mix, gallon of water,

how will your bug out progress

in 01 hours

in 06 hours

in 12 hours

in 24 hours

in 48 hours

in 72 hours

Rice store rice in Mylar bags and use nitrogen to push out the oxygen

apple cider vinegar                   

tooth paste           

bath soap                  l

aundry soap

dish soap                                 

baking soda        

 tomato juice              

 knives

fire                                           

water                  

blankets                    

shelter

money                                    

 medician               

weapons                   

spices

celtic sea salt                          

 peroxide              

 honey                       

 bleach

water                                      

trash bags            

 juice concentrate        

 pillow

freeze dried fruit            

clothes

plastic bags, socks, under ware, bra, pants, shirts, shoes, boots

seeds 

cabbage tomato   corn    beans    grapes   fruit trees 

first aid kit

Bandages, band aids, cravats, tape, gloves, blanket, tweezers, triple antibiotic, and crazy glue for sealing lacerations. Medication: Tylenol, Ibuprofen, Aspirin, Benadryl, and Imodium.

Don’t forget to pack extra prescription medication if you need them.

Also make sure to keep a hard copy of your medical conditions in your kit.

tools

basic toot kit including screw drivers, wire cutters, flash lighthammer, nails, hatchet, screws  Lighters, waterproof matches, Notepad and writing utensils, Fishing gear in a tobacco tin, Razor blades,  Duct tape, compass, spork, whistle, Zip ties, multi-tool, local map, paracord, Crank powered and battery back-up radio with weather channel, Tent stakes, LED light that clips onto hat brim, extra batteries.

papers water proof bags

Keep a thumb drive containing the following:

home, auto and medical insurance; 

emergency phone numbers; 

birth certificates; 

latest W2s

family photos; 

photos of your house and its’ contents; auto titles and registration; record of mortgage; car and utility bill payments.  

In addition to all of these items, we recommend hard copies as well so one can serve as a back up

food

dried fruit and berries

pistachio nuts

ebay Dynamic Health Cranberry Juice Concentrate

skype art tech interseption triangle

These wonderful photos were captured February 11 2012 

during a conversation between three friends Barbara Kincaid,  Jean Taddie and John Precup.  

The Art was made by three people -  off the cuff, all of whom did suffer for there Art. lol

Wow that is one dusty screen kinda makes me think 

static resistance

love the outer space vibe happening here

                                                                                                                                                                        

                                                               

        

           

                                                                                                                               
                                                        

                                                                                                         
                                                                                                                                                                  
                                                                                                 

John and his magic golden pot                                                                                       

Jeans freaky long face                                                                                                              

Barbara's   freaky   forehead